Stick Figure Booklet

10 stick figure flows

The Yoga Journaling stick figure booklet is the ideal companion for yoginis and yoga teachers. It contains 10 drawn flows of varying length, difficulty and intensity. The booklet has also an Asana Index that shows the most important poses as stick figures.

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Key benefits

Your pace

With this booklet, you can easily do flows at your own pace (which is more difficult with video classes). You'll find more ease and peace of mind.


Be inspired by 10 different flows of varying lengths and levels of difficulty. Find the flow that suits you or your students.


Take the booklet with you wherever you go. The practical A5 format makes it easy to carry and the ring binding means it lies flat on the floor.

What to expect?

  • A simple booklet with 10 different yoga flows suitable for all levels.
  • A short description of the yoga flows, which contain inspiration for the intention, the theming and a mantra.
  • One stick figure per flow, where the cueing is described in more detail
  • An asana index that names the most important yoga poses and shows them as a stick figure.
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Who is the booklet for?

For yoga practitioners: With this booklet you can easily do flows at your own pace. Choose from 10 different flows of various length and level of difficulty.

For yoga teachers: You can use my sequences as an inspiration for your practice or teaching. You may also use arts or complete sequences for your classes.

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The drawings are well done and clear. it's nice to get inspired by Karin for practice 🧘🏻‍♀️! Thank you🙏🏻😊

Paola Dodero

I highly recommend this yoga journal as an amazing resource for creating yoga flows. It provides a comprehensive guide for practitioners of all levels, from beginners to advanced yogis.

Keva Williams