Stick Figure Booklet
This is the very first product Karin ever created – the beginning of Yoga Journaling.
When no publisher believed there was a market for a hand-drawn yoga flow booklet, she trusted her vision and did it herself. Every page, every pose, every line was drawn with love and purpose.
Since then, the Stick Figure Booklet has found its way into the hands of nearly 2,000 yogis – teachers, students, and yoga lovers around the world. It’s more than just a booklet. It’s proof that ideas from the heart can flow into something beautiful, useful, and lasting.
As a yoga practitioner:
Choose a sequence that fits your energy and mood. Roll out your mat, open the booklet, and flow at your own pace – no screen, no app, just you and your breath. The affirmations and themes help you connect deeper with your practice.
As a yoga teacher or trainee:
Use the flows as inspiration when designing your own classes. Teach the sequences as they are, or mix and match poses and ideas. The booklet is a great tool for developing your sequencing skills and bringing fresh energy into your classes.
- 10 complete yoga flows – with hand-drawn stick figures
Each sequence includes:
→ A short description
→ A matching mantra
→ Themed focus (e.g. grounding, energizing, calming)
→ Benefits explained clearly
- Mini asana index with explanations of key poses
- Compact A5 format – easy to carry, easy to use
- Printed on high-quality & vegan paper in Switzerland
EU customers (incl. UK) pay the VAT directly in the shop (for orders up to 150 Euros) – no additional costs when the order arrives. For orders over 150 Euros you have to pay VAT & custom fees upon arrival.
What other customers say
Keva Williams
Highly recommended!
I highly recommend this yoga journal as an amazing resource for creating yoga flows. It provides a comprehensive guide for practitioners of all levels, from beginners to advanced yogis. The journal is easy to use and the flows are well-organized and easy to follow.
Emma Beverly
Love this little company!
The booklet is so good, the paper is really nice, it’s informative and really user friendly. Perfect size too! It can slip in a book and be portable, also not too heavy. Love this little company
Niki Hefetz-Lezer
Simple, professional - love it!
Love it! Well designed, simple, professional and you can totally feel Karin's enthusiasm for what she is doing through the pages.
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FAQ
What is the Stick Figure Booklet?
The Stick Figure Booklet is a compact yoga guide with 10 complete flows illustrated using hand-drawn yoga stick figures. Each sequence includes a mantra, description, benefits, and a clear theme – making it easy to practice yoga at your own pace. It’s ideal for anyone looking to explore yoga with stick figures.
Can I use this for teaching yoga classes?
Absolutely! Whether you're a certified teacher or currently in training, the yoga stick figure flows in this booklet are a great source of inspiration. You can use full sequences or mix and match poses to create your own class plans.
Is this a yoga booklet PDF or a printed version?
Both options are available! You can choose between the printed Stick Figure Booklet – a beautiful A5-format guide to hold in your hands – or the digital PDF version, perfect if you prefer to practice from your tablet or print it yourself.
Whether you're looking for a yoga stick figure PDF, a stick figure yoga pose guide, or a screen-free companion, there's a version that fits your flow.
Is the card deck suitable for beginners?
Yes, the card set is also suitable for yoga beginners. Of course, the stick figures are easier to recognize if you have already practiced yoga a few times. But basically, the set contains cards with different levels.
What level of yoga is it for?
The flows are designed for all levels. Some are gentle and calming, while others are more dynamic. Each stick figure yoga pose is clearly illustrated, so even beginners can follow along with confidence.
What’s the format and size?
The booklet is A5 – lightweight and compact, perfect to slip into your yoga bag or backpack. It’s printed in Switzerland on high-quality vegan paper and includes a mini asana index with explanations of common yoga stick figures.
Is there a digital (PDF) version of the Stick Figure Booklet?
Yes! The Stick Figure Booklet is available both as a printed booklet and as a PDF download. If you prefer to practice with a digital version, the yoga stick figure PDF is perfect for viewing on your tablet or printing at home.
Both versions include the same 10 complete yoga stick figure flows, with mantras, descriptions, and benefits – ideal for anyone who loves yoga with stick figures.
Can I use this booklet without any yoga experience?
Yes! The sequences are beginner-friendly, and the stick figure yoga poses are easy to understand. The included mantras and descriptions offer additional guidance to support your personal practice.
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Hand-drawn
All stick figures and designs are drawn by Karin
Yoga Stick Figure Booklet
Stick Figure Booklet – Practice Yoga with Hand-Drawn Flows
Looking for a creative and intuitive way to practice yoga? The Stick Figure Booklet is your go-to resource for exploring yoga with stick figures – no screens, no distractions. Whether you're a yoga teacher, trainee, or student, this compact guide offers 10 beautifully illustrated yoga stick figure flows, each with a clear theme, mantra, and explanation of benefits.
Each stick figure yoga pose is hand-drawn with love, making the sequences easy to follow and enjoyable to revisit again and again. You’ll also find a mini asana index to help you understand the most important poses at a glance.
Choose the printed version for a screen-free experience you can carry anywhere, or download the yoga stick figure PDF to access your flows anytime on your device.
✅ Perfect For:
- Practicing yoga at your own pace
- Getting inspired for teaching or training
- Exploring creative stick figure yoga pose sequences
- Building your own flows with clear, visual guidance
- Anyone looking for a unique yoga PDF or stick figure PDF to support their practice
📦 Available Formats:
- A5 Printed Stick Figure Booklet – high-quality print, made in Germany
- Yoga booklet PDF – instant digital download, printable at home
Whether you're deepening your personal practice or searching for fresh ideas to teach, this yoga stick figure booklet is the perfect tool to bring clarity, creativity, and inspiration to your mat.