Chakra Flow
14 new stick figure flows
Explore the transformative power of Chakra Flow, the latest release from Yoga Journaling founder Karin Baltisberger! 🌈
Unlock the secrets of energy science in yoga with this user-friendly guide. Delve into the world of chakras and elevate your well-being with practical insights for a harmonized life.
What to expect?
- A comprehensive introduction to the chakra system
- Dedicated chapters for each of the 7 major chakras, featuring essential yoga poses
- Two curated yoga sequences (45-60 mins. and 15-25 mins.) for every chakra, beautifully illustrated with stick figures
- Thought-provoking journaling questions tailored to each chakra
- Guided meditations to enhance your energetic balance
Why Chakra Flow?
Explore the comprehensive overview for each chakra, highlighting key poses to harmonize energy centers and their profound effects on both body and mind.
Tailored to your schedule, enjoy two curated yoga sequences for every chakra: a brief session (15 to 25 minutes) and a more extended practice (45 to 60 minutes). Elevate your yoga experience with beauty and purpose.
Go to shopThe book is so good, the paper is really nice, it’s informative and really user friendly. Perfect size too! It can slip in a book and be portable, also not too heavy.
Chakra Flow
Chakra Flow is a comprehensive and practical guide about the seven chakras. It contains 14 different flows drawn with stick figures, meditation & journaling exercises.
I just received the new Chakra Flow book and am in love! I’m a yogi who prefers to hold a book in my hands, and this one is BEAUTIFUL!
FAQ about chakras
What is Chakra Yoga?
Chakra Yoga is a practice that combines the principles of yoga with the focus on the body's energy centers, known as chakras. The aim is to balance and harmonize these chakras, leading to improved physical, emotional, and spiritual well-being.
What are chakras?
Chakras are energy centers located along the spine, each corresponding to different physical, emotional, and spiritual aspects of our being. There are seven main chakras, starting from the base of the spine to the crown of the head.
Can you list the seven main chakras and their locations?
- Root Chakra (Muladhara) - Base of the spine
- Sacral Chakra (Svadhisthana) - Lower abdomen
- Solar Plexus Chakra (Manipura) - Upper abdomen
- Heart Chakra (Anahata) - Center of the chest
- Throat Chakra (Vishuddha) - Throat
- Third Eye Chakra (Ajna) - Forehead between the eyes
- Crown Chakra (Sahasrara) - Top of the head
What are some common benefits of practicing Chakra Yoga?
Practicing Chakra Yoga can lead to numerous benefits, including:
- Improved energy flow and vitality
- Enhanced emotional stability and mental clarity
- Greater spiritual awareness and connection
- Better physical health and relaxation
- Increased ability to handle stress and anxiety
How does one practice Chakra Yoga?
Chakra Yoga can be practiced through a combination of asanas (yoga poses), pranayama (breathing exercises), meditation, and chanting specific mantras. Each chakra is associated with specific practices that help activate and balance it.
Can you give an example of a yoga pose for each chakra?
- Root Chakra (Muladhara) - Mountain Pose (Tadasana)
- Sacral Chakra (Svadhisthana) - Bound Angle Pose (Baddha Konasana)
- Solar Plexus Chakra (Manipura) - Boat Pose (Navasana)
- Heart Chakra (Anahata) - Camel Pose (Ustrasana)
- Throat Chakra (Vishuddha) - Shoulder Stand (Sarvangasana)
- Third Eye Chakra (Ajna) - Child’s Pose (Balasana)
- Crown Chakra (Sahasrara) - Headstand (Sirsasana)
Are there any specific mantras associated with the chakras?
Yes, each chakra has a specific seed mantra that can be chanted to help activate and balance it. These are:
- Root Chakra - LAM
- Sacral Chakra - VAM
- Solar Plexus Chakra - RAM
- Heart Chakra - YAM
- Throat Chakra - HAM
- Third Eye Chakra - OM
- Crown Chakra - Silence or AUM
How do you know if a chakra is blocked or out of balance?
Signs of chakra imbalance can manifest physically, emotionally, or spiritually. For example:
- Root Chakra: Feelings of insecurity, financial instability, physical ailments in legs or feet.
- Sacral Chakra: Issues with creativity, sexual dysfunction, emotional instability.
- Solar Plexus Chakra: Low self-esteem, digestive issues, lack of confidence.
- Heart Chakra: Difficulty in relationships, lack of empathy, heart or lung problems.
- Throat Chakra: Communication issues, sore throats, thyroid problems.
- Third Eye Chakra: Lack of intuition, headaches, difficulty concentrating.
- Crown Chakra: Feelings of disconnection, lack of purpose, mental fog.
Can beginners practice chakra yoga?
Absolutely! Chakra Yoga is suitable for all levels. Beginners can start with simple poses and breathing exercises, gradually incorporating more advanced practices as they become more comfortable and experienced.
Is it necessary to follow a specific sequence in Chakra Yoga?
While it's not strictly necessary, many practitioners find it beneficial to work from the Root Chakra upwards to the Crown Chakra. This approach ensures a strong foundation and gradual progression towards higher states of consciousness.
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