In 2-10 business days on your yoga mat
My Perfect Flow – Yoga Cards
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Flow your way. No rules. No pressure. Just presence.
Yoga isn’t about doing everything "right" — it’s about doing what feels right for you.
With My Perfect Flow, you’re free to design your own practice. Each card features a short sequence, hand-drawn with love and simplicity — starring Toby, the little stick figure yogi who brings every pose to life.
Whether you need a quick reset or a full-body session, just pick a few cards and start moving. No apps. No screens. Just you, your breath, and a sense of play.
- 50 beautifully hand-drawn yoga flow cards in A6 format
- Clear symbols for focus, intensity, and difficulty
- Multilingual guide with instructions in English, German, French, Portuguese, Spanish & Italian
- 3 blank cards for your own flows – draw, write, or use stickers
- Foldable card stand
- Packed with care in eco-conscious materials
- Designed and printed in Germany using premium, vegan materials that are made to last
- Suitable for everyone—from curious beginners to experienced yogis and teachers
- Unlike most yoga cards, My Perfect Flow lets you create complete, realistic sequences tailored to your personal practice or teaching style
- Intuitive design with clear symbols—no need to read long instructions while practicing
- Includes a practical stand so you can display your sequence right on your mat
- Pick your cards
Choose one card from each of the six categories: Opening, Warm-up, Heat, Peak Pose, Cool-down, and Closing. - Customize your flow
Short on time? Use fewer cards. Want a core burn or a gentle stretch? Select by focus, intensity, or level. - Place & practice
Put your cards in the stand — and flow at your own pace.
✨ Bonus: Use blank cards to create your own sequences!
Conventional Yoga Cards:
❌ Only single poses
❌ Require yoga knowledge or teaching experience
❌ Hard to build meaningful flows from them
❌ Overwhelming for beginners
My Perfect Flow:
✅ Mini-sequences that make sense
✅ No prior knowledge needed
✅ Easy to follow – even for beginners
✅ Create your flow to match your body & your mood
✅ Hand-drawn yoga stick figures – clear, charming, unique
✅ High-quality production
From Yogis to Yogis
Hi, I’m Karin, founder of Yoga Journaling. As a yoga teacher and former studio owner, I know how much time and energy it takes to design safe, inspiring, and balanced sequences. That’s why I created Yoga Journaling – to make sequencing simple, save time, and give teachers and practitioners confidence in their flows.
With the help of Toby, my little stick figure character, I’ve turned years of teaching into practical tools that make yoga sequencing effortless and fun. Every product is inspired by real classes, tested by real yogis, and designed to spark inspiration rather than overwhelm.
Hand-drawn
All stick figures and designs are drawn by Karin
FAQ
Can anyone create a yoga flow with My Perfect Flow?
Yes, you don't need any prior knowledge and you don't have to be a yoga teacher. You can read how the deck of cards works in the instructions here.
Is it available in my language?
The card deck is multilingual. The instructions are currently available in the following languages: English, German, French, Spanish, Italian, Portuguese.
Is the card deck suitable for beginners?
Yes, the card set is also suitable for yoga beginners. Of course, the stick figures are easier to recognize if you have already practiced yoga a few times. But basically, the set contains cards with different levels.
Can I benefit from the card set as an experienced yoga teacher?
Yes, absolutely. I gave it to a few yoga teachers to test in advance and they already use it regularly for their classes. Thanks to your experience, you can use the cards as inspiration and adapt them to your style.
I already have so many yoga card decks at home. Is this one really any different?
Yes! I feel the same way. I also have many card sets at home and have used them. I have taken all these negative points and created a card set that is better and can really be used. The card set has also been tested by many yogis and yoga teachers and found to be very useful.
I prefer to do short flows. Can I still use the yoga cards?
Yes, absolutely. You can also simply choose a single card and practice that. The cards range in length from 5 to 20 minutes. The blue cards, for example, are perfect for a short stretching session in the evening, while the pink cards are ideal for a quick mobilisation in the morning.
Do you ship to my place?
I ship to the following countries:
Europe & UK:
Belgium, Denmark, Germany, Estland, Finland, France, Georgia, Greece, Great Britain and North Ireland, Ireland, Iceland, Israel, Italy, Luxemburg, Netherlands, Norway, Austria, Poland, Portugal, Romania, Serbia, Slovak Republic, Slovenia, Spain, Sweden, Switzerland, Czech Republic, Turkey, Hungary, Cyprus
Overseas:
Aruba, Australia, , Brasilia, China, Gibraltar, Hongkong, Indonesia, Japan, Jersey, Canada, South Korea, Libanon, Lithuania, , Malaysia, Malta, Mauritius, Mexico, New Zealand, Saudi Arabia, Singapur, Thailand, United Arab Emirates, United States of America,
Yoga Cards
My Perfect Flow – The Ultimate Yoga Card Deck for Your Practice
Looking for a way to bring more structure, creativity, and flexibility to your yoga practice? My Perfect Flow is the yoga card deck designed to help you build personalized sequences effortlessly—whether you’re a beginner, experienced yogi, or yoga teacher.
Why Choose My Perfect Flow?
✔ Pre-Built Yoga Sequences – Unlike other yoga cards that feature only single poses, this deck provides thoughtfully designed mini-flows for an intuitive and balanced practice.
✔ Fully Customizable – Create your own flows based on duration, intensity, and focus. Perfect for yoga teachers and students who love variety!
✔ Easy-to-Understand Symbols – No complicated explanations—just clear icons for seamless practice.
✔ Compact & Portable – Take your yoga card deck anywhere and enjoy a guided flow anytime, with the included card stand for easy reference.
✔ Multilingual Online Guide – Get additional instructions in multiple languages to make the most of your yoga cards.
✔ High-Quality & Durable – Designed for long-term use, ensuring your practice grows with you.
How to Use Your Yoga Card Deck
- At home: Create a new yoga routine each day with ease.
- In the studio: Teachers can quickly design sequences for different class levels.
- On the go: Lightweight and travel-friendly, your practice is always with you.
Upgrade Your Practice with My Perfect Flow
Unlike other yoga cards, this yoga card deck is built for true flow, helping you move with intention and ease. Whether you're looking for inspiration, structure, or a fresh approach to sequencing, My Perfect Flow is the perfect companion.
🔹 Ready to elevate your yoga practice? Get your My Perfect Flow yoga card deck today and experience a new way to flow!