Yoga Sequencing Magnets

The basic package includes the following 50 yoga poses: Boat, Bow, Bridge, Chair, Chaturanga, Child’s Pose, Cobra, Corpse, Cow Face, Crow, Dancer, Downward Facing Dog, Easy Seat, Eight Angle, Extended Side Angle, Garland, Half Monkey (Split), Half Moon, Happy Baby, Head To Knee, Headstand, High Lunge, Knees to Chest, Lizard, Low Lunge, Lunge, Mountain, One Legged Downdog, Pigeon, Plank, Plow, Puppy, Reclined Butterfly, Reclined Twist, Reverse Warrior, Seated Forward Fold, Seated Twist, Seated Wide Legged Forward Fold, Shoulder Stand, Standing Forward Fold, Standing Half Forward Fold, Tree, Triangle, Twisted Lunge, Upward Facing Dog, Upward Salute, Warrior 1, Warrior 2, Warrior 3, Wheel.

Add-ons

Arm Balances: Dragonfly, Eight Angle, Firefly, Flying Piegon, Forearm Stand, Handstand (Stright), Handstand (Tuck), Partridge, Pendant, Sage Koundinya I, Sage Koundinya II, Sage Vasistha, Sage Visvamitra, Scale, Shoulder Press, Side Crow, Side Plank, Wild Thing

Backbends: Fish, Frog, Camel, Half Frog, Locust with Hands clasped behind the back, Locust with Arms stretched out to the front, One-Legged Wheel, Raised Legs, Reverse Plank, Sphinx, Tiger, Two-Legged Inverted Staff

Core: Bridge Preparation, Half Boat, Side Crunch, Single Straight Leg Variation, Single Straight Leg Variation with lifted head/shoulders, Table Top, Toe Taps

Downward Facing Dog Set (3 x 3 poses): Downward Facing Dog, One-Legged Downward Facing Dog, One-Legged Downward Facing Dog with open hips

Externally Rotated Standing Poses: Bird of Paradise, Extended Hand To Big Toe B, Extended Hand To Big Toe B Preparation Pose, Gate, Goddess Variations (2 poses), Jumping Jack (2 poses), Mountain (from the front), Tree Preparation Pose, Side Lunge (Skandasana), Standing Figure Four, Wide Legged Stance with Hands behind the head and with arms stretched out

Moon Salutation (2 of each pose): Mountain, Standing Side Bend, Wide Legged Stance, Goddess Variation, Triangle, Pyramid, Low Lunge, Side Lunge (Skandasana)

Neutral Standing poses: Eagle, Extended Hand to Big Toe, Extended Hand to Big Toe Preparation, High Lunge with Eagle Arms, High Lunge Variation, Mountain with Hands clasped behind the back, Pyramid (Hands on the floor), Pyramid (Hands in Reverse Namaste), Standing Forward Bend with Hands clasped behind the back, Standing Side Stretch, Standing Split, Table Top, Table Top with one leg stretched out, Wrist Stretch in Table Top,

Reclined & Inversions: Crocodile, Eye of the Needle, Half Happy Baby, One Knee to Chest, Reclined Big Toe A, Reclined Big Toe B, Reclined Hero, Reclined Shoulder Stretch, Reclined Staff, Reclined Twist, Revolved reclined Big Toe, Sleeping Vishnu, Tripod Headstand

Seated Poses: Compass, Cross-Legged Forward Fold, Fire Log, Frog, Lion, Mermaid, Monkey, Pigeon, Rabbit, Sage Marichi A, Sage Marichi C, Seated Neck Stretch, Seated Side Stretch, Seated Twist. Staff, Tortoise

Twisted Standing Poses: Reverse Twisted High Lunge, Reverse Twisted Low Lunge, Revolved Bird of Paradise, Revolved Half Moon, Revolved Hand to Big Toe, Revolved Side Angle, Revolved Triangle, Simple Twist, Thread the Needle (Shoulder down), Twisted Chair, Twisted High Lunge, Twisted Low Lunge, Twisted Standing Forward Bend, Twisted Wide Legged Forward Bend

• Create yoga sequences on any magnetic surface
• Prepare your yoga classes
• Get playful with yoga