For yoga practitioners
Find your flow —
Find your flow —
exactly as you like it
Whether you love short daily sessions, deep long practices, or prefer to design your own — there is a Toby tool made for you.
Short flows
Best value
5–10 minutes is all it takes
Consistent, manageable daily practice. No pressure — just show up.
Short flows
30-Day Yoga Challenge
A full month of daily 5–10 minute flows. Beginner-friendly, with a built-in mindfulness tracker.
21-Day Yoga Challenge
Focused on hips, legs and ankles — with pose names, breath cues, and a mobility self-test.
Small steps, big change. Science shows that starting with just 5 minutes a day is enough to build a lasting practice — one you will actually look forward to.
Long flows
Go deeper with a full-length practice
For when you want to really settle in — movement, meditation, and journaling in one place.
Long flows
Chakra Flow
A complete chakra yoga book with 7 dedicated chapters, 14 illustrated flows (15–60 min each), guided meditations, and journaling prompts.
Build your own
Your practice, your rules
Mix, match, and create exactly the flows that feel right for your body and your day.
Customizable
My Perfect Flow
50 hand-drawn yoga flow cards. Pick a few, place them in the stand, and flow at your own pace.
Pocket Asana
50 essential yoga poses with modifications, Sanskrit names, dual action cues, and chakra associations.
Everything you need, bundled
Save more and get everything in one go — curated sets for every level.
Bundles
Not sure which one is right for you?
Fill in a short form and I will send you a personalized recommendation — made just for your practice.
Get my personal recommendation