In 3-10 business days on your yoga mat
21-Day Yoga Challenge
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This challenge takes everything people loved about the first edition of your 30-Day Yoga Challenge — the clarity, simplicity, and joy of practicing with Toby — and adds a whole new layer of usability.
1. Every pose now has its name right underneath
No more guessing. No more flipping back and forth. The visual clarity makes the flows easier to follow than ever — ideal for visual learners and anyone who wants a clean, intuitive practice.
2. Repetition & breath guidance = instant structure
One of the biggest barriers for home yogis is not knowing how long to stay in a pose.
This challenge removes the uncertainty with clear indicators for each stick figure:
- How many breaths
- How many repetitions
This transforms your practice into a mindful, measurable experience.
- 21 complete yoga flows focused on ankles, hips, and legs
- Pose names under every stick figure for quick orientation
- Repetition & breath indicators so you always know how long to stay and how much to do
- Mobility self-test to assess your starting point and track your progress over 21 days
- Hand-drawn sequences featuring Toby — simple, intuitive, and frustration-free
- Clear structure: one short session a day, no decision fatigue, no guessing
- Perfect for all levels and especially supportive for tight hips, stiff ankles, runners, yogis working on balance, and anyone wanting more lower-body freedom
- Quick & Achievable: With routines that take just 5-10 minutes, you’ll never feel overwhelmed. Science shows that starting small leads to lasting habits.
- Mindful Journaling: Track your mood, energy, and presence daily to connect with yourself on a deeper level.
- Guided by Toby: Let Toby’s mindful insights help you tune into your body and senses, just as he does with his unique antennae.
The Stick Figure Method
The stick figure method is so helpful because each yoga pose is reduced to its essential elements. The figures are drawn in a way that makes them quick and easy to understand — without any distraction from details, body type, or flexibility. This lets you see the intention of each pose within seconds and gives you an instant overview of the entire flow.
Meet the Founder
Hi, I’m Karin, founder of Yoga Journaling. I left my corporate leadership career to follow my dream of running my own business. It hasn’t always been easy. Early on, people said yoga stick figures were too niche—but I trusted my gut and started an Instagram account. Today, the community has grown to over 120,000 followers.
I believe yoga makes us better people. My mission is to bring more people to yoga—with innovative, simple tools that help deepen your practice and support your teaching.
Hand-drawn
All stick figures and designs are drawn by Karin
FAQ
I’m really busy. Can I still do this?
Absolutely! Each sequence is designed to fit into your life, not take it over. Just 5–10 minutes a day is all it takes to start feeling calmer, more centered, and more flexible.
Is it available in my language?
The instructions are currently available in the following languages: English, German, French, Spanish, Italian, Portuguese.
Is a digital version available?
No. It’s a printed booklet – beautifully designed, easy to use, and perfect to keep by your mat or on your desk. Find all my digital products here.
Are the stick figures labeled with names?
No. This is a multilingual product that works with symbols only to make it intuitively understandable across languages. No pose names are needed – just follow the flow visually.
How long does it take for the product to reach me?
Delivery usually takes 3 to 10 business days from the moment you receive your dispatch confirmation. Please note that international orders may experience delays due to customs processing. For full details, we recommend reading our [Shipping Policy] before placing your order.
30-Day Yoga Challenge
Looking for a simple way to bring more movement, mindfulness, and calm into your everyday life? The 30-Day Yoga Challenge is your perfect starting point – no matter your level of experience. Designed for busy lives and curious hearts, this beautifully illustrated yoga booklet guides you through a month of gentle, effective flows you can do in just 5–10 minutes a day.
What is the 30-Day Yoga Challenge?
The 30-Day Yoga Challenge is a printed yoga program designed to help you build a consistent practice with short, approachable daily routines. Each day features a hand-drawn yoga flow led by Toby the Cricket – a charming stick figure who makes every pose feel fun, accessible, and welcoming.
Whether you're a complete beginner or returning to your mat after a break, this challenge helps you stay motivated, feel better in your body, and reconnect with yourself – one small step at a time.
Why You’ll Love It
✅ Short & achievable: Just 5–10 minutes a day
✅ Beginner-friendly: No experience needed
✅ No text, only symbols: Internationally understandable
✅ Mindfulness tracker included: Tune into your energy, mood & presence
✅ Gentle encouragement: No pressure to be perfect – just show up
✅ Beautifully printed: A high-quality booklet to keep by your mat
What’s Inside?
- 30 illustrated yoga sequences – one for each day
- A daily tracker for mood, energy, and presence
- Motivational messages from Toby the Cricket
- A supportive, flexible structure you can follow at your own pace
Start Your 30-Day Yoga Challenge Today
Small habits create big change – and the 30-Day Yoga Challenge makes it easy to start. Build strength, flexibility, and inner calm with a practice that fits your lifestyle. Whether you use it once, revisit it monthly, or gift it to a loved one, this challenge is a joyful companion on your journey to a healthier, more grounded you.
💛 Ready to start your 30-Day Yoga Challenge? Add it to your cart today – and take the first step toward a routine you’ll actually look forward to.