Pocket Asana - Yoga Pose Library

When I started teaching yoga, I was constantly looking for inspiration—what poses should I include in my sequence?

My teacher training binder was huge, and digging through it for information felt overwhelming. Then I bought a book with 2,100 yoga poses—and felt even more lost.

I wished there were a compact, easy-to-use reference that could give me both inspiration and information at a glance.

That’s how the idea for Pocket Asana was born: a portable yoga pose library that helps you design thoughtful yoga flows and deepen your knowledge of each pose.

For Teachers

Pocket Asana includes the 50 most essential poses for Hatha and Vinyasa yoga. Whether you want to build a class around a peak pose or focus on a specific anatomical group (color-coded for easy reference), Pocket Asana offers instant inspiration. You can also choose a chakra or benefit as your theme and find the matching poses right away.

Each pose includes variations and modifications, so you can offer accessible options and layered teaching. A great yoga sequence doesn’t need to be complicated—it needs to create space for your students to connect deeply with themselves.

For Practitioners

Have you ever wondered which muscles to engage in a pose, but the class just moved too fast to ask? Or wanted to know what the actual benefits of a pose are? Or maybe some poses don’t quite work for your body, and you’re unsure how to adapt them?

Pocket Asana is here to help. It gives you the extra information you often don’t get in class—so you can tailor your practice to your needs and build a more mindful, personalized understanding of each posture.

Pocket Asana includes:

• 50 essential yoga poses
• 150 modifications and variations
• Sanskrit and English/German names
• Anatomical categories, color-coded
• Dual action cues
• Chakra associations
• Introduction to categories, cues, and chakras
  
  For a limited time only:
• A free notepad
• Free After Work Yoga Flow (PDF)