New Stickers!
Shop now!My students have noticed how my classes have gotten better and always compliment my class after using the booklet.
Transform Your Life in Just 5-10 Minutes a Day!
Meet the 30-Day Yoga Challenge – your ultimate guide to building a joyful, consistent yoga routine with Toby the Cricket, the lovable stick figure who will inspire and guide you every step of the way.
This beautifully designed booklet is more than just a yoga guide; it’s your daily dose of mindfulness, movement, and self-care. In just 5-10 minutes a day, you’ll feel calmer, more energized, and more flexible – no matter how busy life gets.
Why It Works:
- Quick & Achievable: With routines that take just 5-10 minutes, you’ll never feel overwhelmed. Science shows that starting small leads to lasting habits.
- Mindful Journaling: Track your mood, energy, and presence daily to connect with yourself on a deeper level.
- Guided by Toby: Let Toby’s mindful insights help you tune into your body and senses, just as he does with his unique antennae.
What’s Inside:
- 30 Days of Yoga Sequences: Enjoy daily flows that are beginner-friendly, yet impactful.
- Mindfulness Tracker: Reflect on how you feel every day with fun, intuitive symbols for energy, mood, and presence.
- Encouragement Without Pressure: Life happens, and that’s okay! The challenge is about creating space for you – one moment at a time.
Build a Routine That Sticks:
Routines are the key to unlocking big changes, and this challenge makes it easy to start and sustain one. Each day you’ll strengthen your self-confidence and determination by simply showing up for yourself.
Start Your Journey Today:
No experience? No problem. All you need is a willingness to try and a few minutes a day to feel stronger, more grounded, and more in tune with your body.
Take the first step toward a happier, healthier you.
Join the 30-Day Yoga Challenge today – Toby can’t wait to meet you!
Ready to transform your routine? Click Add to Cart now and start your journey with Toby! 🧘✨
Hi, I am Karin
I am the founder of Yoga Journaling. I have left my corporate leadership career behind and am now pursuing the dream of owning my own business. This path is not always easy. In the beginning, everyone told me that yoga stick figures were a niche and not suitable for the masses. Luckily, I listened to my gut feeling and started an Instagram account with my drawings. The community now has over 100,000 followers and is growing every week.
Read Karin's storyI just received the new Chakra Flow book and am in love! I’m a yogi who prefers to hold a book in my hands, and this one is BEAUTIFUL!
Stick Figure Magnets
Create a yoga flow fast and easy on your magnet board with the Stick Figure Magnets.
Yoga Journaling Notebook
A lined notebook with the little extra.
123 Asanas Collection
The 123 Asanas Collection is a compilation of 123 yoga poses for inspiration and for learning pose names.
Asana Stickers
The Asana Stickers look almost like drawings in your journal.
Chakra Flow
The book Chakra Flow contains 14 stick figure flows, meditations and journaling questions.
5 reasons why you should balance your chakras
In the fast-paced modern world, we often find ourselves juggling numerous responsibilities and facing various stressors that can take a toll on our physical, mental, and emotional health. While we...
"The products- oh my word, just amazing. Really good quality. The book is so good, the paper is really nice, it’s informative and really user friendly. "
Level up your teaching
Many of my products are specially designed for yoga teachers. You will also find many inspiring articles for teaching yoga. Have a look at the Yoga Teacher Space of Yoga Journaling.
Yoga Teacher SpaceFrequently asked questions
What makes your products so special?
Karin draws all the drawings and designs herself by hand. The premium products are produced vegan and eco-friendly at the highest standards. Karin works with printers and manufacturers from Europe to support fair working conditions. Karin's attitude: With cheap products, someone else always has to pay the price for it - the animals, the environment or people.
Do you ship overseas?
I ship to the following countries:
Europe & UK:
Belgium, Denmark, Germany, Estland, Finland, France, Georgia, Greece, Great Britain and North Ireland, Ireland, Iceland, Israel, Italy, Luxemburg, Netherlands, Norway, Austria, Poland, Portugal, Romania, Serbia, Slovak Republic, Slovenia, Spain, Sweden, Switzerland, Czech Republic, Turkey, Hungary, Cyprus
Overseas:
Aruba, Australia, , Brasilia, China, Gibraltar, Hongkong, Indonesia, Japan, Jersey, Canada, South Korea, Libanon, Lithuania, , Malaysia, Malta, Mauritius, Mexico, New Zealand, Saudi Arabia, Singapur, Thailand, United Arab Emirates, United States of America,
How long will it take to get my orders?
Yoga Journaling strives to process orders within 4 business days from the day the order was placed.
- Switzerland: 1-2 business days
- Europe: 2-10 business days
- Overseas: 1-6 weeks
I send the parcels insured and with priority. However, I have no influence on the time the parcel spends at customs. This may delay the arrival of your order.
Made for yoga practitioners
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Yoga is more than just a workout; it’s a journey towards balance, flexibility, and mindfulness. A crucial companion on this journey is your yoga mat. With countless options available, choosing the...
The Yoga Teacher Bundle contains everything you need to get started as a yoga teacher. With the book Chakra Flow you get inspiration for numerous flows and for setting themes in your classes. With the Yoga Flow Stickers, you can put together your own yoga stick figure flows and record them in your notebook. This will help you to prepare and memorize the sequences. The 123 Asanas Collection contains 123 yoga poses that have been put together in an anatomically sensible way to inspire you when creating flows. It also helps you to memorize the names of the poses in English and Sanskrit.
Included in this bundle are:
- Chakra Flow book with 14 new stick figure flows
- Yoga Journaling Notebook with 128 lined pages and yoga philosophy content
- Yoga Flow Stickers: choose a set of 5, 7 or 8 different sheets
- [PDF] of the 123 Asanas Collection with 123 poses drawn as stick figures incl. English and Sanskrit names: choose English or German