5 yoga sequencing mistakes to avoid
Yoga sequencing is an art that balances body, mind, and breath. Whether you're a teacher crafting a class or a practitioner designing your home practice, the right sequence can deepen your experien...
How to create a flow with stickers or magnets
Have you just bought a set of magnets or stickers and don't know where to start? You haven't bought any of the products yet and would like to find out how the method actually works? Then you've com...
As a yoga teacher, I created hundreds of yoga flows and sequences. In my new video, I explain how I create a peak pose sequence. This is perfect if you are a yoga teacher and looking for inspiratio...
My Teacher Training with Dylan Werner
An incredible journey lies behind me. I laughed, I cried, I wanted to give up and never go home again. That's what my advanced teacher training with Dylan Werner was like.