Toby the Meditating Cricket: Inspiring yoga stick figures for your practice
In this article, I would like to introduce you to my stick figure Toby. Toby the Meditating Cricket explains yoga flows in a clear way, so you can practice them at your own pace.
5 yoga poses to improve your balance
Balancing on one leg can be tricky. Especially if we rarely practice it, do little exercise, or after an injury. In yoga, there are some poses that are on one leg that can improve your balance.
5 yoga poses to improve body awareness
Yoga is the perfect practice to improve body awareness. Body awareness helps you prevent injuries, improve your posture, improve your athletic performance, help reduce stress and relieve pain.
Renew and Refresh: Practical Tips for Energizing Your Spring
Spring is a time of renewal and growth, but sometimes the change in seasons can leave us feeling sluggish and drained of energy. It is important to take care of yourself and find ways to boost your...