How Yoga Props Deepen Your Practice
Whether you’re a seasoned practitioner or a beginner, incorporating props like blocks, straps, bolsters, and blankets can help you explore your practice in new and exciting ways, unlocking deeper l...
"Yoga butt" may sound amusing, but for those who experience it, the pain is no joke. This common yoga-related injury affects the area around the sit bones (ischial tuberosities), where the hamstrin...
Finding Your Perfect Yoga Style
How to find the perfect yoga style for you? This guide will help you navigate the world of yoga and find the perfect style that aligns with your goals, preferences, and lifestyle.
Yoga is not just any sport; it’s a practice for both the body and the mind that can change and transform your life. Read my 5 reasons why you should start with yoga now.
5 yoga poses to improve body awareness
Yoga is the perfect practice to improve body awareness. Body awareness helps you prevent injuries, improve your posture, improve your athletic performance, help reduce stress and relieve pain.
Renew and Refresh: Practical Tips for Energizing Your Spring
Spring is a time of renewal and growth, but sometimes the change in seasons can leave us feeling sluggish and drained of energy. It is important to take care of yourself and find ways to boost your...