Yoga Lifestyle

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Why You Should Start Yoga Now
Yoga Beginner

Why You Should Start Yoga Now

Yoga is not just any sport; it’s a practice for both the body and the mind that can change and transform your life. Read my 5 reasons why you should start with yoga now.

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5 yoga poses to improve body awareness

Yoga is the perfect practice to improve body awareness. Body awareness helps you prevent injuries, improve your posture, improve your athletic performance, help reduce stress and relieve pain.

Yoga BeginnerYoga Teacher Karin Baltisberger - Copyright Olivia Pulver - July 2022

Renew and Refresh: Practical Tips for Energizing Your Spring

Spring is a time of renewal and growth, but sometimes the change in seasons can leave us feeling sluggish and drained of energy. It is important to take care of yourself and find ways to boost your...