So, you hate yoga. Maybe you’ve tried it once, got lost in the sea of confusing poses, and decided it just wasn’t for you. Perhaps you think it’s too slow, too quiet, or just plain boring. If thi...
10 Yoga Myths Debunked: What You Really Need to Know
Yoga, an ancient practice that has evolved into a global wellness phenomenon, is surrounded by many myths and misconceptions. Whether you're a seasoned yogi or a curious beginner, it's essential t...
Yoga is not just any sport; it’s a practice for both the body and the mind that can change and transform your life. Read my 5 reasons why you should start with yoga now.
How to motivate yourself for your yoga practice
It is not always easy to motivate yourself for your yoga practice. Today, so much is demanded of us and we quickly feel overwhelmed. And then to practice yoga... how can we do that?
Toby the Meditating Cricket: Inspiring yoga stick figures for your practice
In this article, I would like to introduce you to my stick figure Toby. Toby the Meditating Cricket explains yoga flows in a clear way, so you can practice them at your own pace.
5 yoga poses to improve your balance
Balancing on one leg can be tricky. Especially if we rarely practice it, do little exercise, or after an injury. In yoga, there are some poses that are on one leg that can improve your balance.