Yoga Card Deck
My Perfect Flow
On this page you find inspiration for flows that you can put together with the My Perfect Flow yoga card deck, as well as instructions in other languages.
These instructions are for personal use in connection with the My Perfect Flow yoga card deck only. It is strictly forbidden to use, copy or reproduce these instructions for commercial purposes.
More Flow Ideas for your Practice
Here are some ideas for possible flows that you can create with the My Perfect Flow yoga card deck.
Morning Flow (42 min)
1.5 / 4 / 10 / 22 / 39 / 47.1
Evening Stretch (55 min)
1.7 / 5 / 12 / 23 / 40 / 47.3
Paradise Flow (75 min)
1.2 / 3 / 14 / 28 / 46 / 47.4
Core Burn (30 min)
1.6 / 13 / 41 / 47.4
Headstand Practice (60 min)
1.1 / 6 / 13 / 41 / 47.4
1.5 / 4 / 10 / 22 / 39 / 47.1
1.7 / 5 / 12 / 23 / 40 / 47.3
1.2 / 3 / 14 / 28 / 46 / 47.4
1.6 / 13 / 41 / 47.4
1.1 / 6 / 13 / 41 / 47.4
Beginner Sequence (50 min)
1.4 / 2 / 8 / 19 / 43 / 47.1
Flow to Side Crow (60 min)
1.7 / 3 / 17 / 27 / 40 / 47.4
Sun & Moon (15 min)
1.1 / 8 / 12 / 47.5
Strong Back (25 min)
1.7 / 4 / 15 / 47.6
1.4 / 2 / 8 / 19 / 43 / 47.1
1.7 / 3 / 17 / 27 / 40 / 47.4
1.1 / 8 / 12 / 47.5
1.7 / 4 / 15 / 47.6
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