Yoga Tips & Tricks
How to use the 123 Asanas Collection
I have just launched my latest product: the 123 Asanas Collection. A compilation of 123 yoga poses with hand-painted stick figures. Each pose includes the English and Sanskrit names. Read which yog...
5 yoga poses to improve body awareness
Yoga is the perfect practice to improve body awareness. Body awareness helps you prevent injuries, improve your posture, improve your athletic performance, help reduce stress and relieve pain.
Renew and Refresh: Practical Tips for Energizing Your Spring
Spring is a time of renewal and growth, but sometimes the change in seasons can leave us feeling sluggish and drained of energy. It is important to take care of yourself and find ways to boost your...