Yoga Lifestyle

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How to trust your intuition
Yoga Practice

How to trust your intuition

Intuition is often described as a gut feeling or an inner voice guiding us in making decisions. It’s a powerful tool that, when trusted, can lead us to better outcomes and a more authentic life.

Yoga PracticeYoga Is More Than Just The Poses

Yoga Is More Than Just The Poses

When most people think of yoga, they often visualize someone gracefully moving through a series of postures, stretching and balancing with serene concentration. While the physical aspect of yoga, k...

Yoga Practice5 reasons why you should balance your chakras

5 reasons why you should balance your chakras

In the fast-paced modern world, we often find ourselves juggling numerous responsibilities and facing various stressors that can take a toll on our physical, mental, and emotional health. While we...

Yoga PracticeYoga for people who hate yoga

Yoga for people who hate yoga

So, you hate yoga. Maybe you’ve tried it once, got lost in the sea of confusing poses, and decided it just wasn’t for you. Perhaps you think it’s too slow, too quiet, or just plain boring. If thi...

Yoga Practice10 Yoga Myths Debunked: What You Really Need to Know

10 Yoga Myths Debunked: What You Really Need to Know

Yoga, an ancient practice that has evolved into a global wellness phenomenon, is surrounded by many myths and misconceptions. Whether you're a seasoned yogi or a curious beginner, it's essential t...

Yoga BeginnerWhy You Should Start Yoga Now

Why You Should Start Yoga Now

Yoga is not just any sport; it’s a practice for both the body and the mind that can change and transform your life. Read my 5 reasons why you should start with yoga now.