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Toby's Yoga Pose Library
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- Personal: for your own practice and class preparation. Print as many copies as you like for yourself. Please do not pass the file on.
- Class License: everything in Personal, plus you may pass on the included Student Edition to your own students and print it for your studio and your classes.
- Training License: everything in Class, plus you may use the library as material in your own yoga teacher training and give it to every trainee. I personalize your edition by hand with your studio name, your logo, your title and, if you like, your brand colors.
Need a bigger license later? Write to me at karin@yoga-journaling.com, and you only pay the difference.
Your yoga pose library that you can click through like a website, and that still works offline. Toby's Yoga Pose Library is an interactive PDF with 125 poses, clear stick figures and everything you need to know about each pose. It lives on your iPad, your phone or your laptop, so you always have it with you, in the studio, on the mat or on the train.
Like a website, but offline
Tap a category, pick a pose, and you are right there. Every page has buttons that take you back to the overview or to the start, so you never have to scroll through 146 pages. And because it is a PDF, you need no internet, no app and no login. Open it in any PDF reader, for example Apple Books, and it is ready.
What's inside
- 125 yoga poses in 7 categories: Neutral Standing Poses (24), Externally Rotated Poses (13), Twisted Standing Poses (8), Backbends (20), Arm Balances (20), Seated Poses (24), Reclined Poses & Inversions (16)
- One page per pose with a large stick figure, the Sanskrit name and the English name
- Up to 6 alignment cues per pose, written to be used in class
- 4 benefits per pose
- 2 modifications per pose, so every body finds a way in
- Chakra connections for each pose
- Chakra Guide: all 7 chakras with element, location, mantra, qualities, signs of balance and imbalance, affirmations and matching yoga practices
- Sorted alphabetically by Sanskrit name within each category, so you find every pose in seconds
For yoga teachers who want to go deeper into the poses and need reliable cues and modifications at hand while planning a class. And for everyone who simply wants to know how to do each pose properly, step by step.
Where it fits
The 123 Asanas Collection shows a similar number of poses, but only with their names and stick figures. Toby's Yoga Pose Library adds the full knowledge to each pose: cues, benefits, modifications and chakras. Pocket Asana, my printed pocket guide, gives you this kind of information for 50 poses. The Pose Library gives you 125 poses, digital and always with you.
Languages and delivery
Available in English and German. Both editions have the same content and the same page numbers, which is handy for bilingual classes and trainings. Choose your language above. Right after your purchase, you receive an email with your download link. With the Class and Training License, you receive two files: your edition and the Student Edition to pass on. With the Training License, you also receive a short guide that shows you which details to send me. Your personalized edition arrives within 3 working days.
Bonus: 30 days of the Membership for free
With every purchase, you get 30 days of free access to the Yoga Journaling Membership. Build your own sequences in the Flow Builder, explore more than 20 ready-to-teach yoga flows in the Flow Collection and practice along with the guided player. You receive your access code by email right after your purchase. Valid for new members.
From Yogis to Yogis
Hi, I’m Karin, founder of Yoga Journaling. As a yoga teacher and former studio owner, I know how much time and energy it takes to design safe, inspiring, and balanced sequences. That’s why I created Yoga Journaling – to make sequencing simple, save time, and give teachers and practitioners confidence in their flows.
With the help of Toby, my little stick figure character, I’ve turned years of teaching into practical tools that make yoga sequencing effortless and fun. Every product is inspired by real classes, tested by real yogis, and designed to spark inspiration rather than overwhelm.
Hand-drawn
All stick figures and designs are drawn by Karin
FAQ
Do I need an internet connection to use the PDF?
No. Once downloaded, the library works completely offline.
Which devices does it work on?
On any device with a PDF reader: iPad, tablet, smartphone, Mac and PC. The clickable navigation works best in apps like Apple Books, Adobe Acrobat Reader or Preview.
Can I print it?
Yes. The pages are in A4 landscape format. With the Personal License, you print for yourself, with the Class and Training License also for your students. If you need the PDF in letter format, please send me an email: karin@yoga-journaling.com
How do I get the file?
Right after your purchase, you receive an email with your download link. It is a digital product, nothing will be shipped.
Which license should I purchase?
- Personal: for your own practice and class preparation. Print as many copies as you like for yourself. Please do not pass the file on.
- Class License: everything in Personal, plus you may pass on the included Student Edition to your own students and print it for your studio and your classes.
- Training License: everything in Class, plus you may use the library as material in your own yoga teacher training and give it to every trainee. I personalize your edition by hand with your studio name, your logo, your title and, if you like, your brand colors.
Need a bigger license later? Write to me at karin@yoga-journaling.com, and you only pay the difference.
Toby's Yoga Pose Library
Your yoga pose library that you can click through like a website, and that still works offline. Toby's Yoga Pose Library is an interactive PDF with 125 poses, clear stick figures and everything you need to know about each pose. It lives on your iPad, your phone or your laptop, so you always have it with you, in the studio, on the mat or on the train.
Like a website, but offline
Tap a category, pick a pose, and you are right there. Every page has buttons that take you back to the overview or to the start, so you never have to scroll through 146 pages. And because it is a PDF, you need no internet, no app and no login. Open it in any PDF reader, for example Apple Books, and it is ready.
What's inside
- 125 yoga poses in 7 categories: Neutral Standing Poses (24), Externally Rotated Poses (13), Twisted Standing Poses (8), Backbends (20), Arm Balances (20), Seated Poses (24), Reclined Poses & Inversions (16)
- One page per pose with a large stick figure, the Sanskrit name and the English name
- Up to 6 alignment cues per pose, written to be used in class
- 4 benefits per pose
- 2 modifications per pose, so every body finds a way in
- Chakra connections for each pose
- Chakra Guide: all 7 chakras with element, location, mantra, qualities, signs of balance and imbalance, affirmations and matching yoga practices
- Sorted alphabetically by Sanskrit name within each category, so you find every pose in seconds
Who it's for
For yoga teachers who want to go deeper into the poses and need reliable cues and modifications at hand while planning a class. And for everyone who simply wants to know how to do each pose properly, step by step.
Choose your license
- Personal: for your own practice and class preparation. Print as many copies as you like for yourself. Please do not pass the file on.
- Class License: everything in Personal, plus you may pass on the included Student Edition to your own students and print it for your studio and your classes.
- Training License: everything in Class, plus you may use the library as material in your own yoga teacher training and give it to every trainee. I personalize your edition by hand with your studio name, your logo, your title and, if you like, your brand colors.
Need a bigger license later? Write to me at karin@yoga-journaling.com, and you only pay the difference.
Where it fits
The 123 Asanas Collection shows a similar number of poses, but only with their names and stick figures. Toby's Yoga Pose Library adds the full knowledge to each pose: cues, benefits, modifications and chakras. Pocket Asana, my printed pocket guide, gives you this kind of information for 50 poses. The Pose Library gives you 125 poses, digital and always with you.
Languages and delivery
Available in English and German. Both editions have the same content and the same page numbers, which is handy for bilingual classes and trainings. Choose your language above. Right after your purchase, you receive an email with your download link. With the Class and Training License, you receive two files: your edition and the Student Edition to pass on. With the Training License, you also receive a short guide that shows you which details to send me. Your personalized edition arrives within 3 working days.
Bonus: 30 days of the Membership for free
With every purchase, you get 30 days of free access to the Yoga Journaling Membership. Build your own sequences in the Flow Builder, explore more than 20 ready-to-teach yoga flows in the Flow Collection and practice along with the guided player. You receive your access code by email right after your purchase. Valid for new members.