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The 123 most essential poses for your yoga practice

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My newest product is finally here: the 123 Asanas Collection. A collection of 123 yoga poses drawn as stick figures. Under each figure, you will find the English and Sanskrit names of the pose. The six DIN A4 sheets are sorted by Backbend, Neutral Standing Poses, Externally Rotated and Twisted Standing Poses, Seated Poses, Reclined Poses and Inversions, and Arm Balances.

Click here for the 123 Asanas Collection! Available as a print or digital download.

What poses are included in the 123? Here you will find a complete listing:

Reclined Poses & Inversions

  • Happy Baby
  • Sleeping Vishnu
  • Half Happy Baby
  • Knees to Chest
  • Crocodile
  • Revolved Reclined Big Toe
  • Corpse
  • Eye of the Needle
  • Reclined Bound Angle / Reclined Butterfly
  • Reclined Staff
  • Reclined Spinal Twist
  • Reclined Big Toe A
  • Reclined Big Toe B
  • Reclined Hero
  • Legs up the Wall
  • Plow
  • Supported Shoulderstand
  • Headstand

Externally Rotated & Twisted Standing Poses

  • Half Moon
  • Garland
  • Gate
  • Side Lunge
  • Bird of Paradise
  • Goddess
  • Extended Hand to Big Toe B
  • Extended Side Angle
  • Extended Triangle
  • Reverse Warrior
  • Warrior 2
  • Tree
  • Revolved Half Moon
  • Revolved Crescent Lunge
  • Revolved Side Angle
  • Revolved Bird of Paradise
  • Revolved Triangle
  • Revolved Chair
  • Revolved Hand to Big Toe
  • Thread the Needle

Arm Balances

  • Handstand
  • Dolphin
  • Eight Angle
  • Shoulder Pressure
  • Wild Thing
  • Four Limbed Staff
  • Flying Pigeon
  • Sage Koundinya I
  • Sage Koundinya II
  • Crow
  • Partridge
  • Pendant
  • Dragonfly
  • Side Crow
  • Plank
  • Forearm Stand
  • Firefly
  • Scale
  • Sage Vasistha / Side Plank
  • Sage Visvamitra

Neutral Standing Poses

  • Downward Facing Dog
  • Crescent High Lunge
  • Low Lunge
  • Half Monkey
  • Standing Half Forward Bend
  • Eagle
  • Standing Crescent
  • Cat
  • Cow
  • Pyramid
  • Wide Legged Forward Bend
  • Mountain
  • Upward Salute
  • Standing Split
  • Chair
  • Standing Forward Bend
  • Lizard
  • Extended Hand to Big Toe
  • Warrior 1
  • Warrior 3

Seated Poses

  • Fire Log
  • Half Lord of the Fishes
  • Butterfly
  • Child
  • Staff
  • King Pigeon
  • Cow Face
  • Monkey
  • Head to Knee
  • Heron
  • Tortoise
  • Frog
  • Sage Marichi A
  • Sage Marichi C
  • Boat
  • Revolved Head to Knee
  • Seated Forward Bend
  • Accomplished
  • Lion
  • Easy Seat
  • Sundial / Compass
  • Lotus
  • Wide Angle Seated Forward Bend
  • Upward Facing Forward Bend
  • Hero

Backbends

  • Melting Heart / Puppy Dog
  • Standing Backbend
  • Half Frog
  • Eight Limbed
  • Frog
  • Cobra
  • Bow
  • Two Legged Inverted Staff
  • One Legged Wheel
  • Fish
  • Lord of the Dance
  • Reverse Plank
  • Locust
  • Sphinx
  • Shoulder Bridge
  • Wheel
  • Upward Facing Dog
  • Camel
  • Raised Legs
  • Tiger

Click here for the 123 Asanas Collection!

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