5 reasons why you should balance your chakras
In the fast-paced modern world, we often find ourselves juggling numerous responsibilities and facing various stressors that can take a toll on our physical, mental, and emotional health. While we...
So, you hate yoga. Maybe you’ve tried it once, got lost in the sea of confusing poses, and decided it just wasn’t for you. Perhaps you think it’s too slow, too quiet, or just plain boring. If thi...
10 Yoga Myths Debunked: What You Really Need to Know
Yoga, an ancient practice that has evolved into a global wellness phenomenon, is surrounded by many myths and misconceptions. Whether you're a seasoned yogi or a curious beginner, it's essential t...
Yoga is not just any sport; it’s a practice for both the body and the mind that can change and transform your life. Read my 5 reasons why you should start with yoga now.
How to use the 123 Asanas Collection
I have just launched my latest product: the 123 Asanas Collection. A compilation of 123 yoga poses with hand-painted stick figures. Each pose includes the English and Sanskrit names. Read which yog...
How to motivate yourself for your yoga practice
It is not always easy to motivate yourself for your yoga practice. Today, so much is demanded of us and we quickly feel overwhelmed. And then to practice yoga... how can we do that?