How to Create a Bedtime Routine for Better Sleep (with a Touch of Yoga)
Creating a calming bedtime routine isn’t just good for your sleep — it’s a way of gently telling your body: “You’re safe now. You can let go.” And yoga, with its deep connection to breath, body, an...
How Yoga Props Deepen Your Practice
Whether you’re a seasoned practitioner or a beginner, incorporating props like blocks, straps, bolsters, and blankets can help you explore your practice in new and exciting ways, unlocking deeper l...
"Yoga butt" may sound amusing, but for those who experience it, the pain is no joke. This common yoga-related injury affects the area around the sit bones (ischial tuberosities), where the hamstrin...
Why Your Flexibility Isn’t Improving — And How to Fix It
Why isn’t my flexibility improving? The answer might not lie in your muscles alone, but in your fascia—the often-overlooked connective tissue that plays a significant role in mobility and flexibility.
Finding Your Perfect Yoga Style
How to find the perfect yoga style for you? This guide will help you navigate the world of yoga and find the perfect style that aligns with your goals, preferences, and lifestyle.
Beat the summer heat with yoga
Yoga is a timeless practice that not only soothes the mind but also cools the body. Here’s how you can beat the summer heat with yoga.