Yoga Sequencing Magnets | Essentials

The basic package includes the following 50 yoga poses:Boat, Bow, Bridge, Chair, Chaturanga, Child’s Pose, Cobra, Corpse, Cow Face, Crow, Dancer, Downward Facing Dog, Easy Seat, Eight Angle, Extended Side Angle, Garland, Half Monkey (Split), Half Moon, Happy Baby, Head To Knee, Headstand, High Lunge, Knees to Chest, Lizard, Low Lunge, Lunge, Mountain, One Legged Downdog, Pigeon, Plank, Plow, Puppy, Reclined Butterfly, Reclined Twist, Reverse Warrior, Seated Forward Fold, Seated Twist, Seated Wide Legged Forward Fold, Shoulder Stand, Standing Forward Fold, Standing Half Forward Fold, Tree, Triangle, Twisted Lunge, Upward Facing Dog, Upward Salute, Warrior 1, Warrior 2, Warrior 3, Wheel.

Downward Facing Dog Set (3 x 3 poses): Downward Facing Dog, One-Legged Downward Facing Dog, One-Legged Downward Facing Dog with open hips

Backbends: Fish, Frog, Camel, Half Frog, Locust with Hands clasped behind the back, Locust with Arms stretched out to the front, One-Legged Wheel, Raised Legs, Reverse Plank, Sphinx, Tiger, Two-Legged Inverted Staff

Choose one of the colors of the Sun Salutation Set:

Poses included in the set (two of each): Chair, Chaturanga, Cobra, Crescent High Lunge, Downward Facing Dog, Eight Limb, Low Lunge, Mountain, One-Legged Downdog, Plank, Runner’s Lunge, Standing Forward Bend, Standing Half Forward Bend, Upward Facing Dog, Upward Salute, Warrior 1

Choose one of these add-ons:

Externally Rotated Standing Poses: Bird of Paradise, Extended Hand To Big Toe B, Extended Hand To Big Toe B Preparation Pose, Gate, Goddess Variations (2 poses), Jumping Jack (2 poses), Mountain (from the front), Tree Preparation Pose, Side Lunge (Skandasana), Standing Figure Four, Wide Legged Stance with Hands behind the head and with arms stretched out

Neutral Standing poses: Cat, Cow, Eagle, Extended Hand to Big Toe, Extended Hand to Big Toe Preparation, High Lunge with Eagle Arms, High Lunge Variation, Mountain with Hands clasped behind the back, Pyramid (Hands on the floor), Pyramid (Hands in Reverse Namaste), Standing Forward Bend with Hands clasped behind the back, Standing Side Stretch, Standing Split, Table Top, Table Top with one leg stretched out, Wrist Stretch in Table Top

Reclined & Inversions: Crocodile, Eye of the Needle, Half Happy Baby, One Knee to Chest, Reclined Big Toe A, Reclined Big Toe B, Reclined Hero, Reclined Shoulder Stretch, Reclined Staff, Reclined Twist, Revolved reclined Big Toe, Sleeping Vishnu, Tripod Headstand